EAT WELL, PREVENT DISEASE
Learn or refresh your knowledge of how eating the right foods can have a significant impact upon the quality and longevity of your life. This comprehensive guide in beautifully curated to inspire you to make healthier daily dietary choices and to understand the impact that different foods have upon your physical and mental well being.
AS SEEN ON
THIS BOOK WILL HELP YOU
Add Years To Your Life and Regain Your Mental and Physical Strength
With Eat Well, Prevent Disease You'll Learn:
The Basics of Good Nutrition
How Eating Nutritious Foods Impact Your Body and Mind
Eating to Prevent The Death of Cells - The Role of Antioxidants
Food vs Medicine! Resources to Plan and Prepare Healthy Meals
Proteins, Fats, Carbs, Veggies, Fruits - How to Create the Perfect Balance
The Role of Fish and Omega 3 Fatty Acids
The Six Essential Nutrients You Must Have
The Benefits of Beta Carotine
Organic Foods and Superfoods
Understanding Labels and How To Grocery Shop With Confidence
And Much More
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WHY I WROTE THIS BOOK
Are you looking for a way to improve your physical and mental health?
In my book, Eat Well, Prevent Disease, I share how the right nutrition can play an important role in keeping us healthy. After being treated for substance use disorder several years ago and realizing that much of my physical and health was directly impacted by the things I put into my body, I wanted to help others learn about this connection too. That's why I wrote this ebook – to show people how proper nourishment could not only prevent disease but also help maintain long-term recovery from addiction.
My ebook is packed full of practical knowledge and advice on how to transition from junk food cravings to healthy meals that will give your body all it needs to build immunity and to achieve a balanced mental state while preventing the onset or relapse of chronic diseases caused by an unhealthy lifestyle. From boosting immunity with certain types of food, to creating meal plans and even examining vegan/vegetarian options; this fact filled coloful guide will offer something specific for everyone who is striving towards better overall health.
Get your copy of “Eat Well, Prevent Disease” today – take control over your personal wellness and recovery journey!
WE SUGGEST FOODS TO AVOID AND THE SUPERFOODS THAT WILL TRANSFORM YOU
Get ready to experience a volume of information on the healthiest foods in the world.
Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them in your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond
Cantaloupe
Blueberries
Tomatoes
Sweet Potatoes
Spinach and Kale
Whole Grains
Brown Rice
Walnuts
Black Beans and Lentils
And More
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you’re a seeking to improve your overall health and state of being, what you put in your body should be one of the most important things you think about each day. It's easy if you have basic knowledge and are open to trying new things to create a customized plan.
MINDSET
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
HEALTH
Health is #2 because all of the money in the world doesn’t matter if you are too sick to enjoy life.
PURPOSE
Purpose is #3 because this how we stay motivated and focused on accomplishing our personal goals.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out for the last 10 years that have enabled me to contribute to my community, my family, and to the world on a much larger scale than if I was struggling to make ends meet.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
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ABOUT THE AUTHOR
John Buschner is a Peer Recovery Coach who has completed the certification requirements to provide Substance Use and Mental Health peer support in the State of NJ. John holds an MA in Criminology from Rutgers University and has fulfilled multiple roles in the recovery field for last 5 years. John is also an IFC certified Nutrition and Life Coach having completed extensive study at the Health Coach Institute.
John is a also an individual in long term recovery with 7+ years of sobriety and has been working diligently to expand the application of the peer support and mentorship so that individuals who are struggling with unhealthy habits can learn how to create the right person-centerd wellness plan that best suits their personal preferences and lifestyle. You have options and You get to chose. Following your personal plan makes change achievable and sustainable! Let's get started by working on your daily nutrition.
