BECOMING THE MASTER OF YOUR HABITS
THE DEFINITIVE SELF-GUIDE TO SUSTAINABLE LIFE-ALTERING HABIT CHANGE
WWW.RECOVERYLIFECOLLECTIVE.COM
THIS BOOK WILL HELP YOU TO
OVERCOME YOUR ADDICTIVE BEHAVIOR AND ELIMINATE UNHEALTHY HABITS FOR GOOD
With Becoming The Master Of Your Habits You'll Learn:
To recognize the underlying causes of your addictive and unhealthy choices.
How to make a commitment to yourself that it is indeed time for a change, time to take action to repair the imblances and to re-create a life that is in alignment with who are really are and who you want to become.
To identify what truly motivates you. Determine what you really want and why you want it.
How to discover what needs to be nourished in you so you can enstill change and achieve whatever it is that you want in your life.
How to overcome procrastination, fear and other self-saboatging throught processes that have held you back from taking the actions that serve you best.
An abundance of tips, tools and best practices to help you to make physical, mental and emotional gains quickly, and devise a smple, clear plan to maintain positive changes.
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WHY I WROTE THIS BOOK
I wrote this book as a person in long-term recovey who spent weeks, months and years studying techniques that would help me to sustain my sobriety and to recreate a lifestyle that had real meaning to me. Although I spent a significant amount of time wokring traditional programs that kept me focused and on track I was seeking more - something that resonated with me - ideas and methods that would serve to catapult me from how I had been living to who I was determined to become. I needed to learn simple techniques to challenge and change my own mindset and negative thinking to start. I needed to learn coping skills that would help me to sustain a positive mindset even when my emotions were getting in the way. I had to become distinctly aware of the boundaries I needed to set in order to get a handle on my stress and anxiety. Avoiding uncomfortable or tempting situations that might trigger me was key, but being willing to experiment and introduce new healthier routiines that worked best for me was also a critical learning that proved to unlock my future and my success.
The importance of self-care is a commonly know concept within the circle of individuals who have received care for their addictive behaviors. The truth is that self-care works, however, it is of critical importance that your choices be made slowly and selectively so they have a real opportunity to transform into habits that are sustainable within the context of your life. Choose routines that have the potential to provide YOU with joy, more physical strength and increased mental fortitude. Your choices do not have to be extraordinary, they can be simple things that reflect who you are, what you enjoy and who you are seeking to become. I made firm choices only after experiementing with a variety of self-care routines. My journey led me to indulge in workshops that taught me new skills, new eating and fitness habits that nourished my body and mind, as well as a new career direction that aligned with my innate skills. Today, I am a professional recovery coach supporting others to choose the pathways and behavioral changes that work best for them, so they are empowered to build a joyful life and sustain long-term recover.
CHANGE YOUR HABITS AND CHANGE YOUR LIFE
This practical guide to habit change includes motivational instruction on how to determine you purpose or your "Why", where to begin to set you very own healthy boundaries and how, as well as education that will sure you to embrace your self-care in 5 cirtical functional areas. We have you covered in each area. You create the plan and choose where and how to begin.
Discover Your Big Motivating Factor
Preparing For Change
Honoring Your Yes and No
Establishing Health Boundaries
Understanding The Habit Loop
Practical Options To Make Habits Stick
The Essentials Of Nutrition
Breathing Exercises To Reduce Stress
The Countless Benefits Of Meditation
Essentials Of Movement and Fitness
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you’re a freelancer, entrepreneur, or anyone trying to make money on the side, making money needs to be one of the first thing you think about in the morning.
MINDSET
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
HEALTH
Health is #2 because all of the money in the world doesn’t matter if you are too sick to enjoy life.
PURPOSE
Purpose is #3 because this how you grow into the person you were always meant to be.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out for the last 8 years that have enabled me to contribute to my community, my family, and to the world on a much larger scale than if I was struggling to make ends meet.
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ABOUT THE AUTHOR
John Buschner is a Peer Recovery Coach who has completed the certification requirements to provide Substance Use and Mental Health peer support in the State of NJ. John holds an MA in Criminology from Rutgers University and has fulfilled multiple roles in the recovery field for last 5 years. John is a also an individual in long term recovery with 7+ years of sobriety and has been working diligently to expand the application of peer support so that individuals and families who are struggling understand that they have a multitude of options available to them to support their recovery and the right to choose those that resonate the most with them. For more information regarding the effectiveness of peer support please visit John's webpage at www.recoverylifecollective.com.
